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Sleeping problem

2016-02-14 21:10:23
I cant sleep until its 4 or 5 o clock at morning...it has become a habit for me... plz give advice how to get rid of it
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Answers (2)

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Just check ur daily routin Chang ur life style Set ur biological clock U will cure without medicine Yoga may help you

Answered2016-02-23 08:09:05

YESNO

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Hi It might be due to altered sleep awake cycle which could be habitual... Avoid sleeping in day time and make yourself busy in day time....

Answered2016-02-15 11:00:08

YESNO

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