Dear friend, you need to give some detail history about your routine, work schedule, family history etc. You are exercising n probably you will start following sleep hygiene. It's also important to know if you have any particular habits, addiction n also any predisposed psychological condition for which you might have taken treatment in past. Yes medication for some duration with correction in life style will help. Tc

Hello, Most of the time poor sleep in your age group is secondary to other causes.,either depression or anxiety.It could also be due to poor sleep hygiene. here are a few tips to improve sleep hygiene: Avoid day time naps. Ensure that you get adequate physical exercise during the day. Avoid screen time (TV,laptop,mobile) near bed time. Avoid tea ,coffee,colas after evening hours.