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Sleeping position in pregnancy
Is it necessary to sleep at left side in pregnancy.. Can i sleep to right side it is comfortable for me
Answers (6)
You have not mentioned how far pregnant you are. Before 20 weeks, you can sleep in any position. After 20 weeks, avoid sleeping flat on back as uterus can press on the large blood vessels. Side ways left or right is fine.
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No, it is not compulsory to sleep only on the left side during pregnancy.
Left-side sleeping is preferred, especially in the later months, because it improves blood flow to the baby and reduces pressure on major blood vessels.
Right-side sleeping is also safe and absolutely fine if that is more comfortable for you.
Health Tips
Try to avoid lying flat on your back for long periods, particularly in the third trimester, as it can cause dizziness or reduced blood flow.
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It is not compulsory to sleep only on the left side. Left side sleeping is preferred in later pregnancy(term pregnancy) as it helps blood flow to the baby and reduces pressure on major blood vessels. However, sleeping on the right side is also safe and fine if that is more comfortable for you. But, avoid lying flat on your back for long in the last trimester.
Next Steps
Continue sleeping on the side that is most comfortable. If you feel breathlessness, dizziness, numbness, or decreased baby movements with any of the position, consult gynaecologist immediately.
Health Tips
Can place pillows behind the back and between the knees which can improve comfort. Try to avoid prolonged sleeping in supine position especially in late pregnancy.
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Enhances blood flow to uterus, placenta, and fetus
Helps in better oxygen and nutrient supply to the baby
It Improves Maternal Circulation
Better blood return to the heart
Reduces dizziness and supine hypotension
So relatively it is better to sleep on left side but can take sides in between
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