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Sleeping paralysis

2020-05-14 13:27:13
I am facing sleeping paralysis issue from many years due to this I am very scared to go to bed. Is there any solution for this.
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Answers (2)

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For sleep problem ,needs to start treatment include detail work up.
Next Steps
Meet psychiatrist
Health Tips
Avoid tea,coffee & watching T.V. 2 he's before go to bed & do physical exercise daily at least 15 minute !

Answered2020-05-14 15:15:51

YESNO

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Hello ...we’re u diagnosed by any doctor or did u take help of google to diagnose urself....sleep is an important aspect of life....a detailed evaluation is important as there can be many reasons for sleep disturbances..
Next Steps
Plz meet a psychiatrist
Health Tips
Try to follow sleep hygiene untill u take a doctors opinion

Answered2020-05-14 14:31:51

YESNO

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