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Sleeping only for 3-4 hours

2017-11-26 17:29:45
Sleeping only for 2 -3 hours in the night... Will it lead to gain in our weight or loss of weight
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Answers (3)

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Hello, It can.Please organise your sleep pattern,you can consult me online for the suitable diet.

Answered2017-11-27 10:55:39

YESNO

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Minimum 7 hours sleep required for a normal person else so many disorders chance.

Answered2017-11-27 09:02:57

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It depends on person to person.Some ppl gain and some loss due to improper sleep. Secondary if you are not sleeping properly than your hormones are also affecting.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-11-26 17:58:43

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