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Sleeping issues

2021-07-01 19:28:56
I have extreme difficulty sleeping before exams. i am an mbbs student and before the exams I can't sleep even if I try sleeping. It gets harder next day to study whole day. One ay if I don't get sleep I have a fear developing within me. Of not getting sleep the next night and the vicious cycle continues. What do I do?
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Answers (1)

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The sleep disturbances you have is related to your exam(stress..performance anxiety).
Next Steps
try sleep hygiene first or you can use zolpidem bedtime contact me online for proper treatment

Answered2021-07-02 02:03:38

YESNO

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