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Sleeping issue

2021-05-26 07:41:30
I am unable to sleep properly and can only sleep for 3-4 hours daily. I will be working in shifts 2PM-10 PM,6 PM-2AM,10PM-6AM and a week On leave.so for three weeks I will sleep after 2 AM. But from last week I am unable to sleep properly.
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Answers (4)

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It's called circaidian rythym  disorder .
Next Steps
chat me , I will give detailed information and treatment options
Health Tips
https://remedoapp.com/rweb/doctors/dr-tariq-ahmad-tariq-ahmad-bhat/consult

Answered2021-06-04 09:24:08

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Shift work does affect your sleep cycle. Avoid drinks containing caffeine and cigarettes at least 4 hours before you want to sleep
Next Steps
If problem persists consult psychiatrist

Answered2021-05-26 07:57:39

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Hii. The different shifts of work can have tremendous effects on sleep architecture. In this case as the shift are changing on weekly basis, it doesn't allow to form a good sleep pattern. And ultimately it's going to affect work as well as emotional state.
Health Tips
following sleep hygiene principles can help to some extent only. in such cases u need to modify the work routine or consult psychiatrist for further help

Answered2021-05-26 07:47:33

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You can try tab zolfresh before sleep it will help u out..despite ubr different shifts..it will help u in initiation of sleep and only give 6 hours sleep...

Answered2021-05-26 07:59:31

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