1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Sleeping issue. To sleep properly.

Sleeping issue

2021-05-26 07:41:30
I am unable to sleep properly and can only sleep for 3-4 hours daily. I will be working in shifts 2PM-10 PM,6 PM-2AM,10PM-6AM and a week On leave.so for three weeks I will sleep after 2 AM. But from last week I am unable to sleep properly.
84 Views

Answers (4)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
It's called circaidian rythym  disorder .
Next Steps
chat me , I will give detailed information and treatment options
Health Tips
https://remedoapp.com/rweb/doctors/dr-tariq-ahmad-tariq-ahmad-bhat/consult

Answered2021-06-04 09:24:08

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Shift work does affect your sleep cycle. Avoid drinks containing caffeine and cigarettes at least 4 hours before you want to sleep
Next Steps
If problem persists consult psychiatrist

Answered2021-05-26 07:57:39

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Hii. The different shifts of work can have tremendous effects on sleep architecture. In this case as the shift are changing on weekly basis, it doesn't allow to form a good sleep pattern. And ultimately it's going to affect work as well as emotional state.
Health Tips
following sleep hygiene principles can help to some extent only. in such cases u need to modify the work routine or consult psychiatrist for further help

Answered2021-05-26 07:47:33

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

You can try tab zolfresh before sleep it will help u out..despite ubr different shifts..it will help u in initiation of sleep and only give 6 hours sleep...

Answered2021-05-26 07:59:31

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Sleeping Pills causes death

118950 Views
How much mg sleeping Pills overdose causes death.my frnd taken 300mg sleeping pill he will survive or not ...Read More

Dr vaidya ' sleeping pills & wine

50456 Views
How many sleeping pills can painless death ?take pills what reaction are happen in body ? Mixing wine & p ...Read More

Body shake/jerk sleeping

42356 Views
Hello Doctor, sometime my body jerk or shake while sleeping its usually occurs while falling asleep, i ...Read More

Sleeping pills

40453 Views
Can sleeping pills causes cancer or death. ( zolfresh ,alprax) ... ... ... ... ... ... ... ... . . .. .. ...Read More

Sleeping pills

38040 Views
I cant sleep properly..i dont know what to do..if i take sleeping pills daily..it may cause any problem.. ...Read More

Not sleep and lightheaded

37 Views
Feeling lightheaded phobia negative thought always feel while walking will fall ,ear ringing, not proper ...Read More

Sleep issue

61 Views
I haven't been able to sleep for almost 6 months. No matter how hard I try I can't fall asleep at night, ...Read More

Deep sleep problem

46 Views
I am not able to have deep sleep due to anxiety disorder. I never had this problem and can sleep at any t ...Read More

Probiotics and sleep disturbances

29 Views
I have bipolar insomnia issues. I've noticed whenever i take my probiotics digifine and entroflora my sle ...Read More

Sleep disturbance and anxiety

62 Views
Feeling lightheaded and sleep disturbance anxiety think negative things all time got panic and irritated ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.