You have to be first sure that you have muscle twitchings or there are proper active movements of our body parts. U need to take help from one of ur family members to ask them to notice you while you sleep. The second thing to notice is that whether u experience any loss of consciousness.
When you are ready with ur observations, u can get back to practo .
Answered2018-02-12 18:18:06
Let others know if this answer was helpful