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Sleeping disorder
I pass sleepless night. I have diabetes which is controlled . Range 109 fasting ,pp is 130. I perform regular exercises.
Answers (8)
Hello.. since when do you have sleepless nights?
Any fear , anxiety, stress etc which prevents you from sleeping?
You can consult me online for Homeopathic treatment.
Health Tips
Eliminate alcohol and stimulants .
Try to go to sleep at the same time each night and get up at the same time each morning
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Do u nap in daytime Or do u sleep till late in morning. If yes then stop it.
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed.
Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning.
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.
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Your sugar is controlled that is good, take Decoction of Giloy (Tinorospora cordifolia) at morning , Take Cap Brahmi,Shankhpuspi (Himalaya drug) 1 each bid
Next Steps
U can consult online through Practo platform
Health Tips
take walnuts pistachio almonds etc, Yogasana pranayam Sarpasana Suryanamaskar kapalbhanti Anulom-Vilom Bhastrika, Udgeeth pranayam etc
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