Hello Friend, Good that you are seeking a help here. Most common reason for sleep disorders are either stress and anxiety in mind or digestion issue. You must be having the second one.
Be positive. By adopting few changes in your daily routines and few changes in your lifestyle you can overcome this.
Also its important to be proactive and start few dietary changes or special excersise routines to maintain overall wellness of both body and mind.
Feel free to reach out to me online through Practo for further detailed evaluation and suitable natural remedies.
Answered2018-09-19 01:52:54
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