You can't stop mind from thinking but u can detach yourself from thought Sleep issue is because of stress and overthinking which needs to be addressed Consult with me or any psychologist for therapy and counseling Connect with me through practo all the best

You need to calm your mind by training it . I am an online counselor and can help you with various techniques to overcome your issues. Please get in touch with me through Practo. Happy to help !

first thing that needs clarification is that what is disturbing you? what kind of thoughts do not let you sleep? not having proper sleep can be annoying and disturb your daily life. depending upon the reason of disturbance, you might try meditation, breathing exercises, sleep hygiene techniques to be more in control of your mind and to improve sleep quality. however if sleep disturbance is secondary to some mental health issue, you may like to be examined by a psychiatrist for thorough evaluation and diagnosis for more specific treatment.

Not getting good quality sleep can leave you feeling tired, disinterested and irritable. In some cases it could be a symptom of something else going on. Sometimes it may be as simple as not getting enough exercise (you might want to start with that) and sometimes it could be a symptom of depression or anxiety.