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Sleeping a lot

2021-06-07 06:18:56
Hello doctor, l am 18 years old and from almost a week or two I feel like sleeping a lot (9-10hours). I am facing a lot of problems because of this. I am not able to get enough time to study.so please help me doctor 🙏🙏
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Answers (3)

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First of all I need to know ur eating habits and daily routine .the amount of water u drink on daily basis makes ur day active or sleepy
Next Steps
Eat on time with gap of every 4hours and inbetween drink good fluids
Health Tips
Try to walk after every 4hrs when continuing with ur studies at a rest

Answered2021-06-07 07:49:03

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Relax... Sleeping during studying is common. Try to change your studying place
Next Steps
try to sit in fresh air. have 8 hours sleep in night. avoid fatty meal. eat fresh fruit n vegetables
Health Tips
perform mild exercise

Answered2021-06-07 07:26:43

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You need to rule out multiple causes for excess sleeping. Kindly consult directly for further evaluation

Answered2021-06-07 06:23:16

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