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Sleep sickness

2017-08-04 20:33:46
I have to go for tea or coffee after every 2 hour to get me up. after taking lunch and dinner i immediately intake it . what should i do to get rid of these habbits ?
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Answers (1)

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Caffeine can be addictive (not sure about tea). You would benefit from spacing beverage intake and gradually increasing the spacing as you feel comfortable. In the interim, you might benefit from life style and work style changes to keep day time drowsiness away.

Answered2017-08-08 09:50:15

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