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Sleep related issues
I get a lot of dreams at night sometimes almost through out the night and at times during a brief nap in the afternoon, and in the morning i am phsically & mentally tired. I understand that this could be sleep related problems. My query is whether the dreams could be reduced by medicines. I am also following sleep hygiene guidelines. Kindly help.
First, if you remember dreams, if us a sign that you hadn't had a sound sleep..
Learn and practice to have a sound sleep.
You don't require medicines for this
You only have to develop some good habits and discipline.
Next Steps
Consult a psychologist for a better clarity and understanding.
Answered
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