1. Home
  2. Consult with a doctor
  3. Flu

  4. Sleep problems. For good sleep.

Sleep problems

2018-05-20 08:43:39
Not getting enough sleep.just 5 hours poor sleep .problem with sleeping for last 10 months. Needs sleep medication for good sleep.
59 Views

Answers (1)

Consult Now
Hello, Tab clonazepam1 mg or two mg at 9.30- 10.0pm , walk in room or corridor, come to bed room,no TV, no gossips switch off lights n go to bed.ok.slowly decrease dose.ok.

Answered2018-05-20 09:02:04

YESNO

Was this answer useful

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Better Sleep Better Health !!

Dr.Trupti Vedpathak

Given that an average person sleeps for 8 hrs in a day, that means we spent on an average one third of our life sleeping ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Sleeping problem

4668 Views
I have a problem for sleeping.. I can't sleep well. Please suggest me something doctor🙌...that u ...Read More

Constant headache and sleep less

1396 Views
My father is 57 years old,he now days feels constant headache and sleepless,he never took any sleeping pi ...Read More

I have sleeping problem..

1252 Views
I sleep only for 2-3 hours in a day..can u prescribe me any sort of sleeping pills..pls suggest me a mild ...Read More

I cant able to sleep

1026 Views
I cant able to sleep please help doctor i need sleep

Sleeping pills

849 Views
What will happen if my uncle takes 2 sleeping pills of 0.5 mg he want to sleep for 4-5 hours without dist ...Read More

Sleep problems

54 Views
LHello Doctor, I've been experiencing sleep problems for over 3 months. Even if I go to bed around 11 PM, ...Read More

Low Energy & Poor Sleep

50 Views
I have been feeling tired, drained and low on energy most of the time for the past few months. I also fee ...Read More

Over sleep problem

54 Views
My blood test reports are fine like vit d3, b12, thyroid, cbc, glucose everything is normal HB is 11 but ...Read More

Too much sleep

43 Views
Why I sleep too much, I sleep for more than 8-9 hours. Do I have any illness? If yes then what should I d ...Read More

Sleep problem

56 Views
I have been experiencing this sleep problem for the past four to five years and also life style habits li ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.