Go to bed at the same time every night: Maintaining a consistent sleep schedule, even on weekends, helps regulate your body’s internal clock, leading to better sleep quality. Avoid alcohol and caffeine: Both can interfere with your sleep cycle, making you feel more tired during the day. Create a peaceful sleeping environment: Make sure your bedroom is dark, quiet, and at a comfortable temperature. A relaxing pre-sleep routine (such as reading or meditation) can help signal to your body that it's time to wind down. Limit medications that can cause drowsiness: If you're on any medication, consult with your doctor to see if it could be contributing to daytime fatigue. Avoid working late into the night: Try to finish work earlier in the evening, allowing time for relaxation before bed.

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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through online appointment for further assistance

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Sleep is important else many GIT disorders arise

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