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Sleep problem due to medicine or not
I'm taking these medicine for my problem Konch k beej churna , rasayanvati and shilajit rasayan vati can affects sleep or not..Help me out.. Because I'm taking it and unable to asleep I'm night...What I do..Should I stopped it .Which is affecting sleep in above ..help
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These medicines will not affect sleep..
Health Tips
Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
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Avoid stress or tension it's also affect ur sleep ......These medicine not affect ur sleep.....Start meditation and surya namaskaar ......
Next Steps
u can take brahmi oil for head massage before sleep....avoid phone before sleep,avoid coffee
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