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Sleep pattern
Hi,
I am software employee and I am doing two weeks (10 days) night shift from 8:00 Pm to 4:00 AM and 4 weeks day shift i.e., 1:00 PM to 10:00 PM.
My problem is, I am unable to sleep after 4:00 AM when my shift ends. Feeling sleepy but not workout.
Able to sleep 5 to 5:30 hours but can't deep sleep and it causes me to feeling tired.
Whole day from afternoon onwards feeling sleepy but not workout when I fall on bed.
Could you please suggest a remedy for this discrepancy.!?
Or else suggest a medicine to avoid this discrepancy.!?
Thanks in advance.
Answers (11)
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ACCORDING TO YOUR QUERY AND SIGN AND SYMPTOM YOU WANT TO KNOW ABOUT THE DISEASE AND CAUSE AND IT’S BEST TREATMENT AS YOU HAVE MENTIONED AS ABOVE AS SLEEP PATTERN
PLEASE TAKE CONSULTATION FOR BETTER EVALUATION AND BEST TREATMENT AS IT NEED COMPLETE HISTORY OF A PATIENT AS PERSONAL AND FAMILY HISTORY.
PLEASE FOLLOW ANY MEDICINE OR ADVISE AFTER CONSULTATION ONLY FROM GOOD DOCTOR.
PLEASE FOLLOW GOOD LIFESTYLE AS
- TAKE PLENTY OF FLUID
- TAKE LESS SPICY AND FATTY FOODS
- TAKE HOME MADE FOOD ONLY
DO EXERCISE REGULARLY WITH YOGA AND MEDITATION
PLEASE KEEP POSITIVE ATTITUDE TO FIGHT ANY DISEASE AND ANY PROBLEM OF YOUR LIFE.
IF YOU FIND THIS NOTE HELPFUL PLEASE DO NOT FORGET TO GIVE YOUR FEEDBACK.
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as sleep problem.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
Answered
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