Hello Mr.
Good morning.
I really appreciate ur effort to discuss ur
sufferings with us. As you have mentioned many
things related to ur sleep, mood, emotions ,
behaviour & concentration, I wud like to
comment over ur situation.
SLEEP very crucial event in day to day life. It
must be timed with inside biological clock and
outside external environment. Sleep
disturbances can be a result of various illness
like:
* Psychosocial stress
* Body illness,
* lungs and breathing problems, ,
* Substance abuse,
* Mood disorders,
* Anxiety ,
* Any medicine induced, etc .
OR , persistent sleep disturbance can lead to
new illness like
* Memory dysfunction , impairment of
attention and concentration
* Bodyache,
* Mylagia,
* Headache,
* Anxiety ,
* Mood disorder ,
* Psychosis
* Sexual dysfunction
* Hypertension
* and many more.
I believe u understood ,that it is very important
to understand which event happened first in ur
life ,either sleep is causing other Problems or
sleep disturbance is just a result of other illness.
Next Steps
Consult a Psychiatrist or Neuropsychiatrist of ur
choice for detailed evaluation of ur lifestyle,
sleep pattern, mood , emotions, behaviour ,
personality , psychosocial stress, marital ,
personal & family life.
Plan a management that may help you to
cope with the current situation ,it can bee
therapy or Medicines or both.
Health Tips
Follow these basic Tips for " sleep hygeine"
* Do morning excercise.
* Avoid afternoon nap.
* Eat early before going to bed ( min 2 hrs)
* Take light food at dinner
* Avoid heavy use of any fluid before goin to
bed.
* Avoid excessive use of caffeine,
tobacco ,smoke and tea.
* Room must be cool, calm & dark.
* Bed must be solely used for Sleeping no other
activities must be done over bed apart from
Sleeping.
* Change ur bed or room for a change.
* Dip ur feets in bucket of warm water for 20
mins before goin to bed , it will calm ur inner
tension of mind & body.
-- Meditation of 20 mins in morning can help .
--Don't take any medicine for Sleeping on ur
own without supervision and consultation of
only Psychiatrist.
-- Take care
** Have a safe & peaceful day **