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Sleep issues
I am unable to sleep for more than 4 hours straight. So I left get 4 hours at night for the last year. But then during the day whenI travel I fall in deep sleep for an hour. This is becoming unsafe as I'm on a bus or cab with my laptop or phone or wallet lying around.
Answers (12)
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Hi, change your sleeping patterns needs details to prescribe homeopathic medicine
Next Steps
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Health Tips
do thyroid profile
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Hello dear
disturbed sleep could be multi-factoral.
Most common is Lifestyle of the patient.
I had seen many cases of this kind... Sm of them started feeling like in virtual reality
Next Steps
Consult online
Health Tips
Minimise the use of laptop and mobile...
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Various reasons affects a better sleep. Consult online as full case is needed.
No need to worry,be stress free. Consult online you will surely get help. Or consult any homoeopathic doctor near by for proper case taking n diagnosis.
Take care.
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Hello dear , good morning. I have gone through your issue. You have mentioned that you are having sleep disturbance since last year . 1- could be due stress, anxiety mainly. 2- you need some relaxation. 3- maintain the food intake at regular time.
Next Steps
nothing to worry , it is comes under sleep disorder. Definitely there is a solution for this Take online consultation once with me so that I will explain you. ok
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Mostly common causes of sleeplessness or broken sleep are
- Stress
- Anxiety
- Iron deficiency
- Vitamin D deficiency
- Vitamin B12 deficiency
- Magnesium deficiency
- Blood sugar fluctuations
- Excessive intake of caffeine
Next Steps
- Maintain sleep hygiene : bedtime and wake up time should be kept fairly constant
- Avoid tea/coffee/ chocolates/ aerated drinks post 3 pm
- Do not use electronics 1 hour before bedtime
- Meditate before bedtime
Health Tips
- Rule out the deficiencies by doing the relevant blood tests
- For a detailed management kindly book an appointment via practo consult
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