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Sleep issue
Hey i have sleep anxiety after having sleeping problem from last one month whenever I go to bed mind start to think about sleep and unable to sleep...
Answers (5)
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Try to do breathing exercises and relax yourself. Don’t she sleep as constantly thinking about it will obviously make it run away. Do whatever you want to do. Relax, sit use your bed only to sleep, otherwise, take counselling for any negative thoughts, et cetera.
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Hi.. sleep disturbances can be due to physical or psychological issues. It's advisable to follow sleep hygiene techniques ( information about which you can get from Google). Sometimes you may need medications.
Next Steps
consult for further evaluation and management.
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Sleep disturbance can be due to changes in your natural sleep clock or it can be associated with anxiety both of which can be treated with medications and few lifestyle changes
Next Steps
can connect with me for further evaluation and management on this practo platform
Health Tips
relaxation exercises
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