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Sleep for 2 hours max and fear

2021-02-19 17:35:30
Dear Lifesavers, I can't sleep for more than 2 hours at night. I feel fear and anxiety due to previous mental trauma. That trauma is now over but my body is still in that 2 hour sleep zone. How can I correct body clock to sleep for longer time. I have started yoga and meditation but showing no effect. I don't want to use sleeping pills due to addictive nature. Please help.
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Hello , I understand your query. kindly consult online for a detailed history and appropriate treatment. regards Dr EMMANUEL MJ MD

Answered2021-02-21 01:24:55

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