1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Sleep disturbence. To sleep. plz help.

Sleep disturbence

2016-11-26 05:37:47
Hi i m 26 but uneasy at sleep and from few days i m dam addicted to one mobile game and yesterday whole night was feeling afraid and can see diffrent things but background i can see of that game only and i get afraid to sleep..plz help.
90 Views

Answers (1)

Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime. Avoid or limit naps. Naps can make it harder to fall asleep at night.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.

Answered2016-11-26 17:57:26

YESNO

Was this answer useful

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

M not sure about it.

7178 Views
This is not something common I don't know what it feels like but there's something i waana consult if you ...Read More

Sleep disturbness

1669 Views
No interest in work no sleeping from 15 days I m taking perils 002mg ,respnd and licab But not reform in ...Read More

Dreams while sleeping

1546 Views
Hi I m sleeping for 8hrs but I am getting lot of dreams at night. What shall I do to get rid of this mean ...Read More

Dreams disturbing sleep

565 Views
I sleep very well in starting. But after few hours dreams are all over me to disturb my sleep. I am fully ...Read More

I m drug addicted so I want to cure

452 Views
I m drug addicted from last 1 years so I facing many problem from it so I want a solution to get cure fro ...Read More

Stress and disturb sleep

124 Views
Hello, I am feeling lot of stress and strain , due to lot of stress with my profession life i am unable t ...Read More

Sleeping problem

356 Views
Last 4 years I am taking zapiz O. 25 tablet for sleeping I want to stop this tablet how to stop this medi ...Read More

I m suffering from anxiety, depression,

207 Views
I m suffering from anxiety, depression,fear of diseases,excess sleep, dizziness since last 5 years. Sinc ...Read More

Sleeping problem

102 Views
Hi Doctors m facing problem in falling asleep intermittent some times I am able to sleep in 15 mns and so ...Read More

Sleeping issue

94 Views
Hi doctor.m doing job and i am not able to sleep for 8 hours.. After working more than 10-12 hours m not ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.