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Sleep disturbances
Sleep problems in night since one month's. And continuos eye pain with headache, body pain and feet burning and tingling
Some ways to handle stress easily :
Re-balance Work and Home
Build in Regular Exercise
Eat Well and Limit Alcohol and Stimulants
Connect with Supportive People
Carve out Hobby Time
Practice Meditation, Stress Reduction or Yoga
Sleep Enough
Bond with Your Pet
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If you are not having enough sleep it may affect you physically and mentally. This problem can be due to depression also.
Next Steps
For further detailed evaluation and treatment contact a psychiatrist. Early diagnosis and treatment is always better.
Health Tips
Practice relaxation and deep breathing at night.
listen to soft music
Do not use mobile if unable to sleep , instead get up and read any book
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