SLEEP DISORDER

2018-06-22 03:26:56
SLEEPING DISORDER . I HAVE BEEN SUFFERING FROM BAD SLEEP SINCE 6 MONTH .I WANT CONSULTANT
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Hi Sleep deprivation can have causes that aren't due to underlying disease. Examples include stress, school or job requirements or poor sleeping habits. More often than not it's because of underlying stress or depression get yourself evaluated and diagnosed Consult with me or any psychologist for therapy and counseling All the best
Health Tips
Following a consistent sleep schedule and doing relaxing activities before bedtime may help improve sleep. Avoiding heavy meals and alcoholic drinks before sleep may also help.

Answered2018-06-22 05:26:08

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Hello, Try these measures- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Use bed only for sleeping do not read book or use phone on bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, smoking and alcohol before bedtime. Go for walk or exercise. If the problem persist consult nearby psychiatric clinic.

Answered2018-06-22 05:02:52

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Yeah you can have a consultation, when and where please inform

Answered2018-06-22 03:37:34

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It could be because of various reasons. Need a detailed evaluation of the situation. Please improve your sleeping habits which may be helpful.

Answered2018-06-22 06:53:28

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Hello Sleeplessness can be due to various reasons eg stress, low mood,  anxiety etc. Your symptoms need to be evaluated in details by a mental health professional such as clinical psychologist or a psychiatrist for proper diagnosis and treatment.
Next Steps
consult a psychiatrist or a clinical psychologist
Health Tips
deep breathing exercises

Answered2018-06-22 04:52:14

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