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Sleep apnea

2023-10-03 14:12:38
Sleeping problem, stress, weakness eye pain, dryness in eyes, itching,  I Use Laptop for work From from home at day time and I can't avoid it From last 1 month
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Answers (5)

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Hi.. Pls follow sleep hygiene.. Reduce screen time at night. Avoid smoking or alcohol.. Maintain same bedtime daily

Answered2023-10-04 05:00:38

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Hi I appreciate that you reach out with your concern To address sleep issue consider establishing a consistent sleep schedule, avoiding caffeine and screens before bedtime, and creating a relaxing bedtime routine. Engage in regular exercise and create a comfortable sleep environment
Next Steps
If issues persist, consult a professional Psychologist for tailored advice and potential therapy.
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eye exercises, small breaks will help u

Answered2023-10-03 15:47:19

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Kindly consult

Answered2023-10-03 14:14:20

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Hello I understood but in between you should take rest.. proper sleep maintain sleep hygeine.. physical activity
Next Steps
kindly consult doctor

Answered2023-10-03 14:34:00

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Listen follow 20 mins rule ..every 20 mins take rest and change your direction of eye sight

Answered2023-10-03 14:23:06

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