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Sleep Anxiety
I have anxiety about not being able to fall asleep. However I do feel sleepy but still can't sleep. I'm taking clonazepam 0.5mg but it doesn't help much. What should I do?
U will have to work on reducing Anxiety about sleep by following sleep hygiene techniques and relaxation techniques.. It would be better to Consult a Psychiatrist and discuss ur problems.. they will guide u further.. These can't be simply solved through a message...
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