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Sleep Anxiety

2022-04-03 09:21:03
I have anxiety about not being able to fall asleep. However I do feel sleepy but still can't sleep. I'm taking clonazepam 0.5mg but it doesn't help much. What should I do?
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Answers (2)

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U will have to work on reducing Anxiety about sleep by following sleep hygiene techniques and relaxation techniques.. It would be better to Consult a Psychiatrist and discuss ur problems.. they will guide u further.. These can't be simply solved through a message...

Answered2022-04-03 09:29:44

YESNO

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Please consult a Psychiatrist

Answered2022-04-03 13:49:17

YESNO

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