Don't worry, Take Satavari Churna/Satavarex (Zandu)/Cap Satavari ( Himalaya drug) 2 caps bid with milk, Massage with olive oil or Almonds oil daily, Banana with milk , Kesari jivan 1 tsf bid,live Stress free
Next Steps
U can consult online through Practo platform
Health Tips
coconut water, almonds , cashew nuts,pistachio Draksha anjeer, walnuts, Madhur Amla lavan ras dominant simple food,Curd, butter milk after lunch,