Skinny and under weight
Hi I am very skinny and under weight(58kg). I eat a lot but does' nt reflect on my body. How can I make my physique and gain weight?
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Hi add extra calories to diet...add proteins and healthy fats,fruits,green leafy veggies etc diet..avoid junk foods,have small divided meals 4 to 5 times...do bulkup exercises like weight lifting etc....consult dietitian for diet chart
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