default-icon

Skinny and under weight

Hi I am very skinny and under weight(58kg). I eat a lot but does' nt reflect on my body. How can I make my physique and gain weight?
views-icons 124 Views 1 Share Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Harisha N L
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hi add extra calories to diet...add proteins and healthy fats,fruits,green leafy veggies etc diet..avoid junk foods,have small divided meals 4 to 5 times...do bulkup exercises like weight lifting etc....consult dietitian for diet chart
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO