Skinny and under weight
Hi I am very skinny and under weight(58kg). I eat a lot but does' nt reflect on my body. How can I make my physique and gain weight?
Doctor Answers (1) on Skinny and under weight
Hi add extra calories to diet...add proteins and healthy fats,fruits,green leafy veggies etc diet..avoid junk foods,have small divided meals 4 to 5 times...do bulkup exercises like weight lifting etc....consult dietitian for diet chart
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