Hello Its very gud to hear that u want to do ur weight gain journey. For this i need some vital feedback from u. Height Weight Medical condition Medical history And other many aspects of related ur health. Kindly contact with me on practo for detail consultation Balance diet will help u Lifestyle modifications Physical activity

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You need to take high protein diet . Please ask me directly for personalized diet plan for you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Need more information about you so contact me for detailed information . For gaining weight follow three main things like healthy diet ,exercise and walk early morning and evening which increase ur metabolism ,dont skip ur breakfast which increase ur appetite .

The age you are belonging to is not for the things you are doing right now from last 5 years. Well there may be so many reasons for your weakness and thinness . So things must be discussed in details . Like your Dietary recall of 7 days is required to guide you any behalf. Along this I need your day to day routine, diet pattern habits, physical activity and so on.

Things need to be discussed in detail such as you meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.