Your ideal weight should be 61kg. Drink water 16glasses daily. Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates. After one month outside foods once in a week. Take high protein diet and balanced nutrition and do exercises. Includes in ur diet homemade foods. Non veg Paneer Egg Milk and milk products Dals Fruits and vegetables Cereals. Follow schedule daily.