Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for details.

It should be as per your skin type. There are so many but as every person has different kind of skin type, so better to opt the best option as per your skin type only.

Gud evening pls kindly try to include anti oxidant rich foods like fruits,green vegetables,leafy vegs,nuts n roasted seeds,non veg sources like fatty fish like salmon,tuna,rohu etc for getting omega 3 as well as omega 6 from it healthy fats.If u need detail guidance pls connect directly through practo app.