Consult for proper treatment

You need to start some breathing exercises like Bhrasrika Pranayam and kapalbhati Pranayam. Go for a brisk walk for 30 minutes daily. Start with this and you will see a change in your self. Take care.

Consult a physician directly

Consult Ayurveda physcician for proper diagnosis and root cause

you have to share all details for proper treatment

Use some Ayurveda herbs

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

This needs a overall view of multiple factors. We can support you and take you forward in the journey to recovery