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Sir i want to incrase my weght and mucle
Sir i want to increase my muscles with naturally but i do not want to join gym........and now i am 18 years old.......i am very thin at this time my weight is around 43 kg plz help me
Sure, will help you
If you don't have time for gym then you can gain muscle mass.
Contact me directly through link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Next Steps
you can take online appointment on practo direct consult or come to my center near Vaishali metro station if possible for personalised guidance
Health Tips
eat healthy
do physical activity of your choice
maintain hydration level
sleep well
make yourself stress free
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