Your symptoms seem like tachycardia. Tachycardia is a condition that makes your heart beat more than 100 times per minute. There are many reasons to why this may occur namely:
- Serious heart disorder
- Lack of oxygen
- Sarcodiosis
- Smoking
- Alcohol consumption
- Over intake of caffeine
- Over active
thyroid
- Anemia
- Strenuous exercise
- Fever
- Fear
- Stress
- Anxiety
- Certain medications
- Obesity
You should visit the cardiologist so that you can be examined and undergo investigations such as ECG, ECHO, thyroid profile, CBC, etc. to find the underlying cause of the problem and have it treated accordingly.
These following steps may help:
- Limit the intake of caffeine to just once a day
- Avoid alcohol and smoking if you have the habit and preferably quit
- Be careful with the use of medications
- Destress yourself with practices such as yoga, meditation, tai chi
- Exercise regularly and maintain a healthy weight as per BMI(30-45mins of cardio exercises everyday)
If the condition persists or worsens visit the cardiologist at the earliest
Next Steps
Follow the steps as advised
Health Tips
If condition persists or worsens visit the cardiologist at the earliest