I suffer from chronic sinus issues that are triggered by humid environments. Daily practice of Kapalbhati and Jal Neti keeps me completely symptom-free, but if I skip them for 2–3 days, the problem returns. A doctor prescribed a nasal spray and tablet, which help but require regular use. I’m concerned about becoming dependent on medication and am looking for a permanent, natural solution. I would appreciate guidance on long-term relief through yoga, Ayurveda, lifestyle changes, or any tests or treatments that address the root cause instead of just managing symptoms.