Use sports physiotherapist do manual therapy with mobilization for 30 days , get shoulder wheel exerciser from Amazon .

You can online consultation with me on practo app

You should consult a physiotherapist in person for complete assessment and treatment.

chiropractic and osteopathy treatment will help. Stretching & strengthening exercises for a frozen shoulder- Pendulum stretch. Do this exercise first. ... Towel stretch. Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. ... Finger walk. Face a wall three-quarters of an arm's length away. ... Cross-body reach. Sit or stand. ... Armpit stretch. ... Outward rotation. ... Inward rotation.

visit physiotherapy clinic and take electrotherapy.

Hi... if pain is unbearable then plz visit orthopedic doctor for some monetary medication(if required)and simultaneously take physiotherapy sessions. Physiotherapy is the best way to alleviate pain but it's a gradual process and you need to be patient with it. Till you visit anywhere you may use hot water fomenting for your shoulder as it's Diwali and you may not be able to get a physio. But if you get him/her plz ask for shoulder home regime so that you may get some relief.

Get the physiotherapist  consult start treatment at earliest. Physiotherapist is first choice  of treatment  for frozen shoulder

Visit a physiotherapist please.