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Shyness and tension
Hello sir, am 20 years old i have shyness problem, i cant feeling well while in public or group of new people especially girls are in that situation,at the time am feeling too much shy and tension ,if i am going in public place i feel like this "ALL ARE WATCHING ME (or) SOMEBODY JUST SEEING MY ACTIVITY " because of this thought i cant do my normal behaviour all time am acting and i hate that situation, shy for everything if i going public,meet new people,if girls are in that place, for all even i am not doing anything with a group of people i feel shy ,so i cant enjoy my life ,i want to relieve that type of mentality,please help me..
first of all what i need to do ,
How to clear this problem,
Is this permanent curable.?,
which type of doctor i need to consult.?
If i take any treatment for this in future it will come.?
Hello,
The description provided by you here is suggestive of clinical condition Social Anxiety disorder. However a comprehensive assessment is likely to be required to exactly understand the condition and it's correlates.
The first step that you can take, is to seek a consultation with a psychiatrist for detailed assessment. Thereafter a comprehensive management plan can be formulated for you. Some basic investigation like thyroid, hemoglobin etc may be required. A management plan is likely to be a combination of medication and psychological intervention for condition as described by you.
Hope this helps you. Be assured that your condition is treatable and help can be provided to you if you seek the first step...
Best wishes for your health and future...
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