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Shoulder pain
Pain shoulder, . back & neck. ,discomfort . ,
Chest discomfort .
,while bed time & seating . . . .
Answers (10)
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Visit nearby physiotherapy clinic for proper assessment and treatment.
It may be due to wrong posture,postural correction can be done by physiotherapist.
Followed by stretching,and mobilization exercises.
Do hot water application.maintain ergonomics.
Answered
1/1 people found this helpful
Hello ma'am may be your pain arrived because of work load it resolved with hot pack with some rest as well as if you are working then manage the thing will give you pain
If you had you pain since long time I advised you to visit nearby clinic as well as physiotherapist in practo too .
Answered
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Visit nearby physio, or take online assessment on practo by physio to understand the nature of pain, as the different nature of pain gives various diagnosis. And it is involving chest, so better get consulted by Physiotherapist.
Next Steps
For now do quiet breathing exercise for 10 repetitions 5 times daily with a gap of 2 hours in between of each set and work on your posture.
Health Tips
Do not perform heavy tasks like, lifting heavy objects, riding scooter for long time in bad roads, wringing clothes, constant and longtime working on laptop, and use of too many pillows
Answered
1/1 people found this helpful
Dear patient.
You need a proper examination for best diagnosis and treatment.
Please take an online consultation.
Next Steps
may be myofacial pain due to prolonged time using a computer or laptop or stressed.
Health Tips
moist heat compression.
ergonomic chair and table for correct posture.
neck strengthening exercises.
cervical soft collar except sleeping and eating time for 1wk.
rest.
upper back stretching exercise.
Answered
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