I'm 6' 170 lbs. Having shoulder surgery on my right shoulder 11 January. Torn ligaments and shorting my right collar bone and possibly torn rotator cuff. Why would he be shorting my collar born and how does it rate to just ratator cuff repair and how long is recovery?
⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
I am suffering from LT shoulder pain since 10 days. I have a x ray of left shoulder so please check it if
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