Hello i suffer from left shoulder muscle pain i cant feel a little bit but when I touch it is kind of painful i think this because sit or sleep in a wrong position yesterday it was my right shoulder but then it stopped hurting and the pain came to my left shoulder and i dont know why
⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must
There is a pain in stretching at certain angles. I don't know what's the cause. Comes and goes with exerc
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