Information given here is quite vague and incomplete. I would recommend to consult a Physiotherapist for your issue. Alternative option is to consult an orthopedic doctor regarding the same. Please keep in mind that it may take a while to show the results whichever doctor you opt to consult. Doctor surfing wouldn't help. There's no overnight cure for any injury. I would recommend you to consult one doctor that you can count on and follow the treatment as per advised by giving your hundred percent. Please not to rush going back to work out. Let there be recovery so that your future workout sessions can go smoothly and effectively.
Next Steps
you can book an online consultation with me for your issue. ask or consult about when's the best time to go back to work out.
Health Tips
stop/reduce/modify your upper body workout till you begin your treatment for shoulder or until you recover from your shoulder injury. choose a specialised doctor, an go as per advised for better recovery.