Good afternoon Before treating you I want to know little bit about your history Was there any kind of fall? How worse is the pain rate it out of 10. Is it severe in day or night or morning? What kind of movements are restricted for your arm?

Your problem of pain in different joins can be solved with help Homoeopathic medication, That might be due to Rheumatoid Arthritis, you can visit near by best senior homoeopath or can take online appointment for consult me

I would advise you to follow the following steps which may help in your situation: - Maintain a proper posture while sitting and walking - Avoid making sudden movements such as turning real fast - Take breaks from repetitive activities - Avoid carry heavy weights - Apply a hot water bag over the area that hurts and massage the area If the pain is persistent or worsens I would advise you to visit an orthopedician and undergo the necessary investigations to find the underlying cause.