Build up your stamina gradually.

Yes. Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

It's difficult to say without a proper diagnosis, but it's possible that you have a shoulder impingement or rotator cuff injury. These injuries can be caused by repetitive overhead motions, like throwing a cricket ball. It's important to see a doctor or physical therapist for a proper diagnosis and treatment plan. In some cases, rest, physical therapy, and changes to your throwing technique can help manage the pain and improve your condition without surgery. However, in some cases surgery may be necessary.

Hello Firstly get an MRI shoulder in order to rule out any ligament injury

You might be having problem with your shoulder ligaments.

Mri shoulder is required to know exect problem

Looks like you have Throwers Shoulder..Need to examine you clinically for proper diagnosis and treatment! If the issue is not serious it can be very well resolved without surgery!

First you need to get an mri then we can decide whether it’s treatable without surgery