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Shoulder injury

2018-02-15 15:38:47
Two month ago I had an injury while doing seated dumbbell Press with 20 kg each side. When I extended my hand in upward direction carrying those dumbbell somehow I lock the shoulder or got out of balance and my left hand holding the dumbbell suddenly came down slightly in backward direction. I did Xray and MRI,there is no muscle torn or broken shoulder bone. But I struggle/feel slight pain while doing pull ups, incline dumbbell Press, rear deltoid exercise. Is there any thing I can do to get back my normal Range of motion?
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Answers (4)

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It seems muscle imbalance or impingement syndrome. Consult Physiotherapist.

Answered2018-02-15 19:36:23

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Firstly tk physiotherapy treatment

Answered2018-02-15 17:48:04

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Hi, you need to assessed for impingement and SLAP Problem. Consult Shoulder surgeon. Dr Gautam Tawari is shoulder surgeon in Mumbai

Answered2018-02-16 02:50:02

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If there is pain... And so much struggle u can consult nearest Physiotherapist.. They will guide u firstly pain relieve and then strengthening programe which is very imp.. As ur shoulder and scapular muscles r may be week enough to get back to ur schedule.

Answered2018-02-15 18:20:28

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