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Shoulder injury
Two month ago I had an injury while doing seated dumbbell Press with 20 kg each side. When I extended my hand in upward direction carrying those dumbbell somehow I lock the shoulder or got out of balance and my left hand holding the dumbbell suddenly came down slightly in backward direction.
I did Xray and MRI,there is no muscle torn or broken shoulder bone. But I struggle/feel slight pain while doing pull ups, incline dumbbell Press, rear deltoid exercise.
Is there any thing I can do to get back my normal Range of motion?
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If there is pain... And so much struggle u can consult nearest Physiotherapist.. They will guide u firstly pain relieve and then strengthening programe which is very imp.. As ur shoulder and scapular muscles r may be week enough to get back to ur schedule.
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