Download FREE Practo app
Get ₹200 HealthCash
Shoulder imbalance
I am feeling like my one shoulder is higher than the other...i am having neck , collabone , shoulder and upper chest tightness... what should i do... please help.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
The issue can be due to muscle spasm caused by overuse or improper posture.
Next Steps
Apply warm water bags.
Start with strengthening exercises.
Send a picture from the front and back, or, get a video consult so that we can get an idea about the deformity.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hii
Hope you are well and safe during this pandemic.
With regard to your questions, I would like to ask few questions, before answering and guiding you with reference to your medical problems.
1. Since how long you are having this problem?
2. Do you have any pain in any area ? Describe please?
3. Do you have any history of trauma to your shoulder or neck?
4. What is your profession? Specifically that requires long time seating or doing work in one position for long?
Next Steps
Do light exercises for your neck and shoulder .
Do some hot water Fomentation.
You can apply some pain reliving and muscle relaxing gel.
Health Tips
Do not over massage any of the area.
Avoid heavy weight on head or shoulders.
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.