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Shoulder gym Injury

2019-03-07 14:58:18
I have a shoulder injury, which is gym related. The shoulder socket bones rub against each other in a slightly painful way when I rotate my shoulder. Need someone to please advise. Thanks.
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Answers (11)

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Exlplain your injury. Ya Mri Of shoulder. . Then consult with physiotherapists ya orthopaedic doctor

Answered2019-03-11 17:23:45

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Dislocation for the shoulder joint is common... When u lift the heavy weights or in a wrong manner this happens Even soft tissue injury also gives u pain and inflammation happens.
Next Steps
do not gym with this pain.. give rest for few weeks
Health Tips
use ice pack for 72hrs three times a day and don't sleep on the painful side. once ur pain decreases try to do slow motion ex's

Answered2019-03-11 12:36:52

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Hey We need to relax your muscles , which is giving Pain Need to realign your shoulder by Kinesio tape , few exercise to strengthen weak muscles

Answered2019-03-10 12:46:59

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You have to consult physio...
Next Steps
meet physio and discuss your problem after examining your problem,then give some treatment

Answered2019-03-08 08:55:19

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Chiropractic adjustment will help. Hot& cold Pack. Gentle shoulder stretching.

Answered2019-03-08 04:59:30

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Dont worry its soft tissue injury and inflammatory responce of muscles that why it painfull,meet your physio now.

Answered2019-03-08 01:14:55

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Consult physiotherapist as soon as possible! Apply hot and cold pack alternately until you consult physiotherapist!

Answered2019-03-07 17:03:35

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Consult your nearby physiotherapist and start with hot water fermentation followed by any ointment...and do rest your shoulder to prevent from more injury..

Answered2019-03-08 18:45:10

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Hi.. Shoulder injury takes sometime to heal... Better to visit physio nearby.. for strengthening exercises.. Start with hot water formantation for 10-15mins.. followed by myolaxin ointment.. avoid lifting weights till the injury is healed.. U can continue gym for lower body..and cardio is must.. Thank u

Answered2019-03-08 08:23:55

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Apply hot ya Ice pack for 10 to 15 mint.rest your shoulder.and consult your near by physiotherapist

Answered2019-03-08 07:58:20

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Biomechanical assessment is the key to success. Consult a physiotherapist who have orthopaedic experience for proper assessment and treatment.

Answered2019-03-07 18:20:51

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