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Shoulder and neck pain

2018-12-12 13:41:08
My shoulders and neck pain to much after driving bike. I drive 40 kms daily. My bike is sports bike so its driving posture is more bending type, so i tried using another vehicle to correct driving posture but it didn't help.
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Answers (4)

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Apply ice pack, avoid driving. Correct your posture.
Next Steps
do strengthening exercises and streching exercises twise a day.
Health Tips
consult Physiotherapist near by you.

Answered2018-12-13 06:45:15

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Gentle shoulder stretching. Core strengthing Exercises Gentle neck exercises.

Answered2018-12-13 03:44:10

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Use cervical collar . Physiotherapy treatment. Posture corrections must. Stretching exercise of neck and shoulder

Answered2018-12-12 17:33:47

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Avoid riding motorcycle for at least 2-3 weeks. Work on neck, shoulder and back muscle strength training, apply hot pack on your neck and back. Stretch chest and neck muscles. Find a good PT for complete evaluation.

Answered2018-12-12 14:26:49

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