It has been a month that I fell down and hit my shoulder on ground while playing games and the pain is going severe even after using the tense therapy.
Dear Sir,
Your shoulder pain could be due to a rotator cuff injury.
However no decision on treat can be taken unless examined be a shoulder specialist.
Next Steps
www.desaishoulders.in
Health Tips
Kindly visit this website. There are some short videos which will help you understand your shoulder better.
Regards.
Answered2017-03-06 13:53:55
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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