I am 17 years of age and I started weight training two months back. I am in good health. I weigh 65KGs and am 5'10 Feet tall.
I am G6PD positive too. So in your opinion should I take whey protein supplements?
I’m an 18-year-old vegetarian looking to gain muscle. I work out at home using dumbbells (0.5 kg to 5 kg)
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